Try This: Triceps kick
Saturday, August 11, 2012 - 08:30
in Biology & Nature
The exercise is called a triceps kick, but it will give a workout to several other parts of the body too. It's demonstrated by Pasadena-based fitness expert, video host and teacher Tracey Mallett (www.traceymallett.com). She is the founder of Booty Barre, a technique that combines elements of dance, yoga and Pilates to strengthen and stretch the body. As you do the exercise, make sure that the spine, neck and head are aligned and that the movements are slow and deliberate.