Lift off with the Crouch to Superman tubing exercise

Try This: The Superman crouch, demonstrated by Long Beach fitness instructor John Garey, exercises your legs, back and shoulders.You'll feel like Superman after this press-and-pull exercise that works most of the major muscle groups in your body. Demonstrated here by Long Beach fitness instructor John Garey who uses it in his "Core Total Body Tone With Tubing" DVD, it's a great get-it-all-done move to use on days when you're short on time.

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