Aerobic Exercise Improves Cognition, Even In Young Adults
Friday, February 1, 2019 - 10:22
in Health & Medicine
Aerobic exercise training improves cognition, even for young and middle-aged adults, according to a new study led by researchers at Columbia University Vagelos College of Physicians and Surgeons. The study of 132 adults between the ages of 20 and 67 found that aerobic exercise training increases executive function—cognitive processes important for reasoning, planning, and problem-solving—in adults […]