Just an hour of weekly walking staves off disability
Monday, April 1, 2019 - 10:00
in Health & Medicine
Just one hour a week of brisk walking — as if you are late to an appointment or trying to make a train — staves off disability in older adults with arthritis pain, or aching or stiffness in a knee, hip, ankle or foot, reports a new Northwestern Medicine study. “This is less than 10 […]