10,000 steps a day: Not a magical formula for preventing weight gain
Friday, February 14, 2020 - 10:40
in Health & Medicine
For years now, 10,000 steps a day has become the gold standard for people trying to improve their health — and recent research shows some benefits can come from even just 7,500 steps. But if you’re trying to prevent weight gain, a new Brigham Young University study suggests no number of steps alone will do the trick. […]