Combining morning exercise with short walking breaks helps control blood pressure
Wednesday, February 20, 2019 - 09:00
in Health & Medicine
Treadmill walking for 30 minutes in the morning lowered average blood pressure over an eight-hour day among older, overweight or obese men and women. Women who are overweight or obese enhanced the beneficial effects of morning exercise to reduce blood pressure by adding three-minute breaks from sitting every half hour throughout the day.