Read Food Labels, Lose Weight

Here is a diet plan that requires no special meal purchases or even exercise, it just requires a willingness to believe that correlation-causation arrows fly backwards.  People, especially women, who read food labels are thinner.The results of surveys on the relationship between reading food labels and obesity indicated that the body mass index of those consumers who read the label is 1.49 points lower than those who don't read food labels when shopping for food. This translates as a reduction of almost 9 lbs. for an American woman 5 feet 3 inches tall weighing 163 lbs - already obese. read more

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