Strength Training Helps At Any Age: Even For 90-year-olds
Friday, September 27, 2013 - 11:50
in Health & Medicine
After 12 weeks of strength training, people over the age of 90 improved not only their strength, power and muscle mass, but also showed an improvement in their balance, their walking speed and developed a greater capacity to get out of their chairs, according to new study. read more