Study of diets shows what truly counts: calories

Researchers compared several strategies -- low-carb, high-protein and more -- and none came out the winner. They concluded the best diet is a healthful one that cuts calories, consistently. Two decades after the debate began on which diet is best for weight loss, a conclusion is starting to come into focus. And the winner is . . . not low-carb, not low-fat, not high protein but . . . any diet.

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