Mind over muscle: Positive body image more effective than exercise in helping lose weight, quit smoking

One in five women between the ages of 18 and 24 are smokers, and most say they keep lighting up for fear of gaining weight. But researchers at Temple University have found that when it comes to quitting, a little bit of dialogue and support can be more effective than an exercise plan in helping women not only keep off the weight, but also stay smoke-free.

Read the whole article on Physorg

More from Physorg