Exercise keeps dangerous visceral fat away a year after weight loss (w/ Video)

A study conducted by exercise physiologists in the University of Alabama at Birmingham (UAB) Department of Human Studies finds that as little as 80 minutes a week of aerobic or resistance training helps not only to prevent weight gain, but also to inhibit a regain of harmful visceral fat one year after weight loss.

Read the whole article on Physorg

More from Physorg