Napping may help with blood pressure management
Monday, February 28, 2011 - 12:31
in Health & Medicine
A daytime sleep could have cardiovascular benefits according to new research. A new study, looking at the effect of a daytime nap on cardiovascular recovery following a stress test, found that those participants who slept for at least 45 minutes during the day had lower average blood pressure after psychological stress than those who did not sleep.