More Fat, Fewer Carbs At Breakfast Could Keep You Healthy

Most obesity research focuses on what kinds of foods people eat and how much. But a news study from the University of Alabama suggests that timing may be equally important when it comes maintaining a healthy weight and avoiding metabolic syndrome. Published in the International Journal of Obesity, the study examined the influence exerted by the type of foods and specific timing of intake on the development of metabolic syndrome characteristics in mice. The research revealed that mice fed a meal higher in fat after waking had normal metabolic profiles. read more

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