Build More Muscle By Eating More Mustard

A recent study fed rats homobrassinolide, found in the mustard plant, which produced an anabolic effect, and increased appetite and muscle mass, as well as the number and size of muscle fibers.  So maybe you can get ripped by gardening a little more. Homobrassinolide, a type of brassinosteroid found in plants, given orally to rats triggered a response similar to anabolic steroids, with minimal side effects. In addition, the research found that the stimulatory effect of homobrassinolide on protein synthesis in muscle cells led to increases in lean body mass, muscle mass and physical performance. read more

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