Relaxing bedtime routine helps children to sleep soundly
Thursday, August 19, 2010 - 14:42
in Psychology & Sociology
(PhysOrg.com) -- Unplug the TV, turn off the computer and force the kids to quit stalling and go to bed. Doing so can help parents and caregivers recover up to 200 hours of sleep a year lost to children's nighttime awakenings, according to a Penn State Cooperative Extension expert.