If you plan, then you'll do... but it helps to have a friend

Many people look forward to the New Year for a new start on old habits. While you are more likely to do something if you plan it in advance, research funded by the Economic and Social Research Council (ESRC), shows that partnering up or planning with someone can really boost the likelihood of sticking to your resolutions. This finding suggests that 'buddy schemes' could make a big difference to people following dieting plans, health programmes and could be integrated into government well-being initiatives.

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