Just Eat Less! Heart-healthy, Low-cal Diets Promote Weight Loss Regardless Of Fat, Protein And Carb Content

Heart-healthy diets that reduce calorie intake -- regardless of differing proportions of fat, protein, or carbohydrate -- can help overweight and obese adults achieve and maintain weight loss. Researchers from the Preventing Overweight Using Novel Dietary Strategies study found similar weight loss after six months and two years among participants assigned to four diets that differed in their proportions of these three major nutrients.

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