Chewing gum reduces snack cravings and decreases consumption of sweet snacks

Men and women who chewed Extra(R) sugar-free gum three times hourly in the afternoon chose and consumed less snacks and specifically, less sweet snacks than they did when they did not chew gum. They still reached for a variety of snacks provided but the decrease in overall snack intake was significant at 40 calories and sweet snack intake specifically was significantly lowered by 60 calories.

Read the whole article on Physorg

More from Physorg